Weigh In record (no journal entry) for 16 May 2013
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 33.46g | Prot: 108.21g | Carbs: 358.10g.
Breakfast: Rice Milk, 5 Whole Grain Flakes. Lunch: Masterfoods Mild American Mustard, Turkey Breast Thinly Sliced, Mission Wholegrain Wraps, Mixed Salad Greens. Dinner: Lentils (Sprouted), Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), rice milk, brown sugar, Decaffeinated Coffee, rice milk, brown sugar, Decaffeinated Coffee, rice milk, brown sugar, Decaffeinated Coffee, Pink Lady Apples, Plums. more...
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2924 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 5 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour. more...
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steady weight
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