Weigh In record (no journal entry) for 11 May 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 71.35g | Prot: 104.90g | Carbs: 212.79g.
Breakfast: Woolworths Lite Milk, Coffee (Instant), Water, Carman's Cranberry, Blueberry and Goji Muesli, Pears. Lunch: Bega Extra Light Cheese, Coles Canola Oil Cooking Spray, Onions, Cooked Egg. Dinner: Woolworths Skin on Salmon Fillets, Woolworths Home Brand Unsalted Butter, Massel Chicken Stock, Kroger Frozen Mixed Vegetables, Coles Jasmine Rice. Snacks/Other: Coles apple cordial, Coles Lite Milk, Bioglan Brown Rice Protein Powder, Tangerines (Mandarin Oranges), Gala Apples. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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