Weigh In record (no journal entry) for 17 May 2013
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 91.86g | Prot: 87.94g | Carbs: 269.98g.
Breakfast: Low Fat Lactose Free Milk, Four Bars. Lunch: Olive Oil, Green String Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Barramundi. Dinner: Extra Virgin Olive Oil, Beetroot (Drained Solids, Canned), Walnuts, Spinach, Avocado, Extra Light Ricotta. Snacks/Other: Plums, rice milk, rice milk, rice milk, Pink Lady Apples, Brown Sugar, brown sugar, brown sugar, brown sugar, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Decaffeinated Coffee, Decaffeinated Coffee, Decaffeinated Coffee, Decaffeinated Coffee. more...
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2986 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Standing - 12 hours. more...
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Losing 2.8 kg a Week
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