Weigh In record (no journal entry) for 24 November 2008
|
49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2008:
|
2053 kcal
|
Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|