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119 even & trying to stick to 25NC or less for 2 weeks.
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54.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 126.93g | Prot: 117.12g | Carbs: 65.30g.
Breakfast: Fiber Gummies, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Super Seed Fiber Supplement. Lunch: Extra Virgin Olive Oil, 100% Grated Parmesan Cheese, Petite Diced Tomatoes, Zucchini, Egg. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Creamy Havarti Cheese Deli Slices, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Mini Babybel Light Original, Cocoa Powder (Unsweetened) , Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar, Coconut Chips. more...
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1646 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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FLORIDAGAL2022's Weight History
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