Weigh In record (no journal entry) for 12 May 2020
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86.2 kg
Lost so far: 54.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 33.73g | Prot: 160.38g | Carbs: 160.56g.
Breakfast: Quest Blueberry Muffin Protein Bar, Blueberries , Driscoll's Strawberries, Jimmy Dean Hearty Turkey Sausage Crumbles, Fresh & Easy Liquid Egg Whites, Market Pantry Cottage Cheese 1% Milkfat, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: G Hughes Sugar Free Teriyaki Marinade, Dynasty Sliced Water Chestnuts, Sea Mazz Raw Shrimp. Snacks/Other: Quest Chocolate Hazelnut Protein Bar, Quest Salted Caramel Protein Powder , Honeycrisp Apples, Elevation Caramel Double Chocolate Crunch Bar. more...
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steady weight
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Kathytnt's Weight History
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