Weigh In record (no journal entry) for 13 May 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 55.20g | Prot: 76.07g | Carbs: 169.22g.
Breakfast: Coffee (Instant), Water, Carman's Cranberry, Blueberry and Goji Muesli, Coles Skim Milk, Woolworths Select Frozen Mixed Berries. Lunch: Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread, Bega Extra Light Cheese. Dinner: extra thin noodles, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Capsicum, Onions. Snacks/Other: Coles apple cordial, Del Monte Avocado. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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