Weigh In record (no journal entry) for 28 November 2008
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50.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2008:
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1692 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, pilates - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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