Weigh In record (no journal entry) for 21 May 2013
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.40g | Prot: 37.01g | Carbs: 200.79g.
Breakfast: Blueberries, Quick or Instant Oatmeal. Lunch: Basmati Rice, Char Grilled Chicken. Snacks/Other: Blueberry Muffins. more...
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Losing 3.0 kg a Week
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fitness freaks's Weight History
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