Weigh In record (no journal entry) for 17 May 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 79.68g | Prot: 67.86g | Carbs: 85.25g.
Breakfast: Sunsol Probiotic Almond, Cashew and Chia Muesli, Coles Skim Milk, Water, Woolworths Select Frozen Mixed Berries, Coffee (Instant). Lunch: Bega Extra Light Cheese, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter. Dinner: Extra Virgin Olive Oil, Macro Linseed & Sunflower Seeded Bread, Pears . Snacks/Other: Del Monte Avocado. more...
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Gaining 0.7 kg a Week
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JBrookes's Weight History
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