Weigh In record (no journal entry) for 18 May 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 34.27g | Prot: 65.59g | Carbs: 87.57g.
Breakfast: Coffee (Instant), Woolworths Select Frozen Mixed Berries, Water, Coles Skim Milk, Sunsol Probiotic Almond, Cashew and Chia Muesli. Lunch: Gala Apples, Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pears. more...
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Gaining 3.5 kg a Week
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JBrookes's Weight History
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