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Debbs
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 18.52g | Prot: 37.70g | Carbs: 137.08g.
Breakfast: Nescafe Cappuccino, Coles Hilo Milk, Black Tea. Lunch: Watermelon , Nescafe Cafe Menu Latte. Dinner: Beef, Swede, Cabbage , Broccoli , Cauliflower , Leeks , Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Pumpkin , Carrots . more...
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2185 kcal
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Exercise:
Body Balance - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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