Weigh In record (no journal entry) for 19 May 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 67.89g | Prot: 96.63g | Carbs: 117.45g.
Breakfast: Sunsol Probiotic Almond, Cashew and Chia Muesli, Coles Skim Milk, Water, Woolworths Select Frozen Mixed Berries. Lunch: Sliced Ham, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter. Dinner: Seagold Basa Fillets, Water, Soft Boiled Egg, Woolworths Home Brand Unsalted Butter, Massel Chicken Stock, Coles Jasmine Rice, Coles Canola Oil Cooking Spray, Coles apple cordial. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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