Weigh In record (no journal entry) for 21 May 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 32.56g | Prot: 87.09g | Carbs: 177.48g.
Breakfast: Pears, Carman's Super Berry Muesli, Woolworths Lite Milk, Water, Coffee (Instant). Lunch: Bega Extra Light Cheese, Macro Linseed & Sunflower Seeded Bread. Dinner: Cooked Egg, I&J Tuna Portions, Water, Kroger Frozen Mixed Vegetables, Coles Jasmine Rice. Snacks/Other: Coles apple cordial. more...
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Gaining 3.5 kg a Week
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JBrookes's Weight History
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