Weigh In record (no journal entry) for 24 May 2013
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 190.18g | Prot: 113.31g | Carbs: 92.07g.
Breakfast: Super Seed Fiber Supplement, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber Gummies. Lunch: raw organic coconut butter, Egg, Canola Mayonnaise, Extra Virgin Olive Oil, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Ground Beef Chuck 80/20, Cucumber (with Peel) , Buttermilk Ranch Salad Dressing, Fresh Mozzarella Pearls. Snacks/Other: Artisana Raw Organic Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Atkins Endulge Nutty Fudge Brownie Bar, Coconut Chips. more...
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1659 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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