Weigh In record (no journal entry) for 23 May 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 83.94g | Prot: 79.75g | Carbs: 148.20g.
Breakfast: Pears, Carmen's Berry Bircher Muesli, Coffee (Instant), Water, Woolworths Lite Milk. Lunch: Fried Egg without Fat, Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread, Gala Apples. Dinner: Extra Virgin Olive Oil, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter, Coles apple cordial. Snacks/Other: Coles apple cordial. more...
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Gaining 2.8 kg a Week
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JBrookes's Weight History
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