Weigh In record (no journal entry) for 24 May 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 81.10g | Prot: 122.56g | Carbs: 119.26g.
Breakfast: Carman's Cranberry, Blueberry and Goji Muesli, Woolworths Lite Milk, Water, Coffee (Instant). Lunch: Onions, Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread. Dinner: Pork (Lean Only Eaten), Kroger Frozen Mixed Vegetables, Cooked Egg, Water, Extra Virgin Olive Oil, SlendierSlim Edamame Bean Spaghetti, Water. Snacks/Other: Coles apple cordial, Pears. more...
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Losing 6.3 kg a Week
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JBrookes's Weight History
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