Weigh In record (no journal entry) for 05 December 2008
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50.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2008:
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589 kcal
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Fat: 24.15g | Prot: 29.59g | Carbs: 67.49g.
Breakfast: english muffin, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), peanut butter (2 TBS. regular crunchy fat) Trader Joe's. Dinner: squash, spaghetti , ground beef, tomato sauce. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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