Weigh In record (no journal entry) for 25 May 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 72.90g | Prot: 105.97g | Carbs: 134.05g.
Breakfast: Woolworths Lite Milk, Water, Carmen's Berry Bircher Muesli, Pears. Lunch: Bega Tasty Cheese , Macro Linseed & Sunflower Seeded Bread. Dinner: John West Chunk Style Tuna in Springwater, Onions, Coles Canola Oil Cooking Spray, Egg Omelette . Snacks/Other: Macro Linseed & Sunflower Seeded Bread, Coles apple cordial. more...
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Losing 1.4 kg a Week
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JBrookes's Weight History
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