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At least I am going back down. I ate 2262 calories so the 8.5 mile run probably saved me!
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 163.89g | Prot: 115.42g | Carbs: 56.30g.
Breakfast: Super Seed Fiber Supplement, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nutiva Coconut Chips, Canola Mayonnaise, Egg, Extra Virgin Olive Oil, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Dinner: Creamy Havarti Cheese Deli Slices, Ground Beef Chuck 80/20, Buttermilk Ranch Salad Dressing, Cucumber (with Peel) . Snacks/Other: Large Grade A Eggs, Mini Babybel Light Original, Atkins Advantage Strawberry Almond Bar, Coconut Chips. more...
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Losing 2.5 kg a Week
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FLORIDAGAL2022's Weight History
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