Weigh In record (no journal entry) for 27 May 2020
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 64.24g | Prot: 117.15g | Carbs: 209.56g.
Breakfast: Woolworths Select Frozen Mixed Berries, Coffee (Instant), Carmen's Berry Bircher Muesli, Woolworths Lite Milk. Lunch: Sweet Red Peppers, Kroger Frozen Mixed Vegetables, Coles Jasmine Rice, Water, Cooked Egg, Coles Canola Oil Cooking Spray, Ocean Chef Frozen Raw Prawns. Dinner: Bega Extra So Light Tasty, Coles apple cordial, Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread, Onions. Snacks/Other: Pears, Bioglan Brown Rice Protein Powder, Gala Apples, Coles Lite Milk. more...
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Gaining 4.9 kg a Week
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JBrookes's Weight History
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