Weigh In record (no journal entry) for 28 May 2020
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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3493 kcal
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Fat: 53.55g | Prot: 116.99g | Carbs: 323.41g.
Breakfast: Nespresso Coffee Capsule, 1% Fat Milk (Calcium Fortified), Kellogg's Corn Flakes. Lunch: Chicken (Skin Eaten), Multigrain Bread. Dinner: Beer. Snacks/Other: Kellogg's Special K Biscuit Moments Chocolate, Mixed Nuts, John West Tuna & Sriracha, John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli, Red Delicious Apples. more...
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3698 kcal
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Exercise:
Washing Dishes - 10 minutes, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rickybarto's Weight History
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