Weigh In record (no journal entry) for 28 May 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 16.39g | Prot: 103.59g | Carbs: 160.71g.
Breakfast: Woolworths Select Frozen Mixed Berries, Carmen's Berry Bircher Muesli, Coles Skim Milk, Water, Coffee (Instant). Lunch: Pears, Pure Harvest Thin Quinoa Rice Cakes, Onions, Coles Skim Milk, Bioglan Brown Rice Protein Powder, Boiled Egg, Water. Dinner: Macro Linseed & Sunflower Seeded Bread, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles apple cordial, Gala Apples. more...
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2494 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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JBrookes's Weight History
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