Debbs58's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

72.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

281 kcal

Fat: 8.62g | Prot: 22.40g | Carbs: 29.55g. Breakfast: Cappuccino, Tea with Skimmed Milk. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

1790 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Debbs58's Journal, 29 May 20

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Debbs58's Weight History