Weigh In record (no journal entry) for 29 May 2020
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 23.79g | Prot: 102.96g | Carbs: 115.58g.
Breakfast: Sunsol 10+ Natural Muesli, Coffee (Instant), Water, Coles Skim Milk, Woolworths Select Frozen Mixed Berries. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Danone YoPRO Strawberry Yoghurt. Dinner: Bega Extra So Light Tasty, Macro Linseed & Sunflower Seeded Bread. Snacks/Other: Coles apple cordial, Gala Apples. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBrookes's Weight History
|