Weigh In record (no journal entry) for 30 May 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 35.88g | Prot: 103.28g | Carbs: 130.23g.
Breakfast: Woolworths Select Frozen Mixed Berries, Coles Skim Milk, Water, Coffee (Instant), Sunsol 10+ Natural Muesli. Lunch: Macro Linseed & Sunflower Seeded Bread, Ocean Chef Frozen Raw Prawns, Kroger Frozen Mixed Vegetables, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Tassal Tasmanian Salmon Fillets, Massel Chicken Stock, Leggo's Tomato Paste Sachets, Sweet Red Peppers, Onions. Dinner: Ocean Chef Frozen Raw Prawns, Kroger Frozen Mixed Vegetables, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Tassal Tasmanian Salmon Fillets, Massel Chicken Stock, Leggo's Tomato Paste Sachets, Sweet Red Peppers, Onions, Wokka Edamame Noodles. Snacks/Other: Coles apple cordial, Tangerines (Mandarin Oranges). more...
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Losing 2.8 kg a Week
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JBrookes's Weight History
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