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118.2 today but a bad day yesterday!
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 100.87g | Prot: 158.65g | Carbs: 119.74g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Super Seed Fiber Supplement, Fiber Gummies. Lunch: California Avocados, Petite Diced Tomatoes, Shrimp. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cucumber (with Peel), Daisy Sour Cream, Nutiva Coconut Chips, Nonfat Plain Greek Yogurt, 100% Natural Canned Chicken Breast in Water, Canola Mayonnaise. Snacks/Other: Cocoa Powder (Unsweetened) , Nutiva Organic Extra Virgin Coconut Oil, Knudsen heavy whipping cream, SUGAR FREE SALT WATER TAFFY, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips. more...
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1700 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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