Weigh In record (no journal entry) for 31 May 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 34.78g | Prot: 74.11g | Carbs: 127.83g.
Breakfast: Sunsol 10+ Natural Muesli, Woolworths Select Frozen Mixed Berries, Water, Woolworths Lite Milk, Water, Coffee (Instant). Lunch: Primo Turkey Breast, Gala Apples, Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread. Dinner: Macro Linseed & Sunflower Seeded Bread, Kroger Frozen Mixed Vegetables, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Massel Chicken Stock, Leggo's Tomato Paste Sachets, Sweet Red Peppers, Onions, Ocean Chef Frozen Raw Prawns, Soft Boiled Egg, Coles apple cordial. Snacks/Other: Primo Turkey Breast, Macro Linseed & Sunflower Seeded Bread. more...
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Losing 2.1 kg a Week
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JBrookes's Weight History
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