Weigh In record (no journal entry) for 01 June 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 57.39g | Prot: 108.40g | Carbs: 196.03g.
Breakfast: Coles Skim Milk, Coffee (Instant), Water, Woolworths Select Frozen Mixed Berries, Sunsol 10+ Natural Muesli. Lunch: Del Monte Avocado, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter, Primo Turkey Breast. Dinner: Bega Extra So Light Tasty, Coles Jasmine Rice, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Onions, Woolworths Select Carrots, Peas & Corn. Snacks/Other: Gala Apples, Coles apple cordial, Liddells Low Fat Lactose Free Milk, Bioglan Brown Rice Protein Powder. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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