Weigh In record (no journal entry) for 01 June 2013
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 105.85g | Prot: 158.32g | Carbs: 66.37g.
Breakfast: Canola Mayonnaise, Egg. Lunch: Super Seed Fiber Supplement, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nonfat Plain Greek Yogurt, heavy whipping cream, 100% Pure Pumpkin, Canola Mayonnaise, 100% Natural Canned Chicken Breast in Water. Dinner: Zucchini , Petite Diced Tomatoes, Extra Virgin Olive Oil, 100% Grated Parmesan Cheese, 100% Natural Canned Chicken Breast in Water, Canola Mayonnaise, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nonfat Plain Greek Yogurt. Snacks/Other: Unsweetened Baking Chocolate Squares, Mini Babybel Light Original, Coconut Chips. more...
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1561 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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