Weigh In record (no journal entry) for 03 June 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.29g | Prot: 87.91g | Carbs: 151.66g.
Breakfast: Coffee (Instant), Coles Skim Milk, Water, Woolworths Select Frozen Mixed Berries, Sunsol 10+ Natural Muesli. Lunch: Bega Extra Light Cheese, Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread, Del Monte Avocado. Dinner: Soft Boiled Egg, Tassal Tasmanian Salmon Fillets, Kroger Frozen Mixed Vegetables, Coles Jasmine Rice. Snacks/Other: Coles apple cordial. more...
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Losing 1.1 kg a Week
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JBrookes's Weight History
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