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I so need to go get a DEXA or inbody done. Last time I was up in lean mass and down in fat. Scale is not my friend on this journey. Preserving and gaining lean mass because more and more important the older you get.
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85.7 kg
Lost so far: 54.9 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 48.49g | Prot: 149.96g | Carbs: 146.25g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Texas Toast, Coleslaw , Bush Brothers Original Baked Beans, Wegmans BBQ Pulled Pork. Dinner: Butterball 97% Lean Ground Turkey, Mama Lupe's Low Carb Tortillas. Snacks/Other: Blackberries , Blueberries , Strawberries , Kroger Low Fat Cottage Cheese, Built Bar Salted Caramel Chocolate. more...
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steady weight
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