Weigh In record (no journal entry) for 10 June 2020
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 94.53g | Prot: 131.06g | Carbs: 310.24g.
Breakfast: Meat Pie, Coles Soda Water, Coffee (Instant Powder), McDonald's Flat White Coffee with Skim Milk (Standard), Weet-Bix Weet-Bix, Coles Full Cream Milk. Lunch: McDonald's Crispy Chicken Caesar Wrap, McDonald's French Fries (Medium). Dinner: Stroganoff Sauce (Dry, Dehydrated), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef, Fresh Pasta. more...
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2542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rickybarto's Weight History
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