gerauds's Journal, 27 Oct 10

See? The ups and downs of weight loss. I'm eating much better and have decided that it's time for P90X again, in addition to my running.

117.3 kg Lost so far: 3.4 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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2325 kcal

Fat: 82.92g | Prot: 140.94g | Carbs: 266.13g.   Lunch: Sushi Rice, Yellowtail Sashimi. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Lasagna with Meat and Spinach. more...

3401 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...