Weigh In record (no journal entry) for 12 June 2013
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2129 kcal
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Fat: 60.14g | Prot: 130.78g | Carbs: 262.53g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl. Dinner: peanøttsmør 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: Smoothie Bringebær Bendit, O'Boy original, Egg 75g, Melk lett Q 3dl, Philadelphia light, Spelt brød 35g Bakeriet fra SPAR. more...
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3242 kcal
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Exercise:
Running - 10/kph - 20 minutes, Running - 11/kph - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 13.3 kg a Week
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