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bad day yesterday. no workout today
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 16.14g | Prot: 105.29g | Carbs: 193.95g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Oranges, Kraft 100% Grated Parmesan Cheese, Zucchini, Redpack Petite Diced Tomatoes, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Thomas' Light Multi-Grain English Muffin, Rosarita Fat Free Green Chile & Lime Refried Beans, Newman's Own Lite Balsamic Dressing, Cucumber (with Peel). Snacks/Other: Winco Bulk Foods SUGAR FREE GUMMY BUTTERFLIES, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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