Weigh In record (no journal entry) for 21 June 2020
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 57.40g | Prot: 79.29g | Carbs: 213.05g.
Breakfast: Oranges, 1% Fat Milk (Calcium Fortified), Vegemite Vegemite, Whole Wheat Bread, Coffee (Instant Powder), Nespresso Coffee Capsule. Lunch: Chicken Stir Fry, White Rice. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Mixed Nuts, Banana Cake. more...
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steady weight
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rickybarto's Weight History
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