Weigh In record (no journal entry) for 22 June 2020
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147.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 30.37g | Prot: 33.70g | Carbs: 2.00g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Butter, Great Value Large White Grade A Eggs, Zweigle's Skinless Frankfurts. more...
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Losing 1.6 kg a Week
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ny_shelly's Weight History
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