Weigh In record (no journal entry) for 29 June 2020
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87.5 kg
Lost so far: 53.1 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1479 kcal
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Fat: 46.77g | Prot: 144.23g | Carbs: 135.58g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Taco Salad . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kind Dark Chocolate Almond & Salted Caramel Bark, Better Oats Oat Fit - Maple & Brown Sugar, Quest Vanilla Milkshake Protein Powder. more...
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Gaining 1.8 kg a Week
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Kathytnt's Weight History
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