Delly68's Journal, 04 Jul 20

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New financial year, new me!
Gotta get this show on the road!

99.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1621 kcal

Fat: 69.74g | Prot: 52.03g | Carbs: 195.32g. Breakfast: Espresso Coffee, So Good Unsweetened Almond Milk. Lunch: Belmont Melting Moments, Devondale Extra Soft Butter, Helga's Traditional White Bread, Pumpkin Soup. Dinner: Coles French Fries, Steggles Southern Style Chicken Burgers. Snacks/Other: Tangerines (Mandarin Oranges), Arnott's Shapes Cheese & Bacon. more...

2209 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Delly68's Journal, 04 Jul 20

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