Weigh In record (no journal entry) for 24 June 2013
|
90.7 kg
Lost so far: 1.6 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
|
|
1113 kcal
|
Fat: 50.17g | Prot: 90.68g | Carbs: 71.60g.
Breakfast: Pears, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Heluva Good Sharp Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Mayonnaise, Kraft Wheat Thins Original. Dinner: Santitas Tortilla Triangles, Frank's Red Hot Sauce, Chicken Breast, Armour Vienna Sausage. more...
|
|
3266 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovies10's Weight History
|