|
Bad day yesterday
|
53.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 31.75g | Prot: 119.88g | Carbs: 194.36g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Granny Smith Apples, Vitafusion Fiber Gummies. Lunch: Ferrero Tic Tac Orange Mints, Original Gourmet Lollipop, Peach, Chobani Nonfat Plain Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kraft 100% Grated Parmesan Cheese, Egg Beaters 100% Liquid Egg Whites. Dinner: Newman's Own Light Balsamic Vinaigrette, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Redpack Petite Diced Tomatoes, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cucumber (with Peel) , Zucchini . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Banana. more...
|
|
1620 kcal
|
Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|