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Draglist
Journal
27 Jun 13
Draglist's Journal, 27 Jun 13
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Back in the 220s and a new low at 229.2. Now just 39.2 more to go!
104.0 kg
Lost so far:
43.5 kg
.
Still to go:
11.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 June 2013:
772 kcal
Fat: 28.83g | Prot: 60.32g | Carbs: 68.28g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Safeway Cafe Bowl Italiano Salad.
Dinner:
Dr. Pepper Dr. Pepper Ten, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast.
Snacks/Other:
Oranges.
more...
2813 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 48 minutes.
more...
Losing 2.9 kg a Week
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Draglist's Weight History
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