Weigh In record (no journal entry) for 10 July 2020
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87.8 kg
Lost so far: 52.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.88g | Prot: 165.29g | Carbs: 170.88g.
Breakfast: Built Bar Salted Caramel Chocolate. Lunch: Texas Toast, Coleslaw, Heinz Baked Beans, Kroger Seasoned Pulled Pork. Dinner: Marie Callender's Delights Baked Country Chicken with Roasted Sweet Potatoes. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Frigo Light String Cheese, Kirkland Signature Unsweetened Almond Milk, Bananas, Quest Peanut Butter Protein Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.3 kg a Week
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Kathytnt's Weight History
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