Weigh In record (no journal entry) for 12 July 2020
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113 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 141.23g | Prot: 149.10g | Carbs: 82.95g.
Breakfast: Woolworths Select Frozen Mixed Berries, Coles Light Greek Style Yoghurt, The Chia Co Chia Seed, Walnuts, Almonds . Lunch: John West Chunk Style Tuna in Olive Oil, Avocado, Mozzarella Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Westacre Mozzarella Shredded Cheese, Portabella Mushrooms , Steggles Turkey Mince. Snacks/Other: Tea with Milk. more...
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Losing 1.1 kg a Week
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abouttime1's Weight History
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