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A ton of carbs/sugars yesterday, no wonder the weight gain!
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.73g | Prot: 93.94g | Carbs: 260.77g.
Breakfast: Vitafusion Fiber Gummies, Egg Beaters 100% Liquid Egg Whites. Lunch: Watermelon, Nectarines , Peach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt. Dinner: Nutiva Coconut Chips, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Original Gourmet Lollipop, Laughing Cow Mini Babybel Light Cheese, Wonka Spree Candy Chewy, Jolly Time 100 Calorie Healthy Pop Butter, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Banana. more...
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1752 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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