TxDesert's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

66.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

2120 kcal

Fat: 43.50g | Prot: 115.00g | Carbs: 324.00g. Breakfast: Coffee Milk. Lunch: Fruit drink, Festival Blend Mixed Fruit, Total 0% Greek Yogurt with Blueberry Acai, Whey Protein Powder. Dinner: Zen Pot Stickers. Snacks/Other: Mini Chips Deluxe. more...

2100 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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