Weigh In record (no journal entry) for 01 July 2013
|
54.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 125.40g | Prot: 99.80g | Carbs: 73.53g.
Breakfast: Vitafusion Fiber Gummies, Aidells Chicken & Apple Smoked Chicken Sausage, Laughing Cow Mini Babybel Light Cheese. Lunch: Cocoa Powder (Unsweetened), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Atkins Endulge Nutty Fudge Brownie Bar, Dofino Creamy Havarti Cheese Deli Slices, All Whites 100% Liquid Egg Whites. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Aidells Chicken & Apple Smoked Chicken Sausage, Zucchini, Extra Virgin Olive Oil, Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Nutiva Coconut Chips, Atkins Advantage Strawberry Almond Bar. more...
|
|
1593 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|