Weigh In record (no journal entry) for 02 July 2013
|
54.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 117.20g | Prot: 71.74g | Carbs: 58.17g.
Breakfast: Egg, Best Foods Canola Mayonnaise. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Aidells Chicken & Apple Smoked Chicken Sausage, Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Cucumber (with Peel) , Newman's Own Light Balsamic Vinaigrette, President Soft Ripened Brie Cheese. Snacks/Other: Grimmway Farms Baby Carrots, Aidells Chicken & Apple Smoked Chicken Sausage, Dry Roasted Macadamia Nuts (with Salt Added), Sugar Free York Peppermint Patties. more...
|
|
1668 kcal
|
Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|