Weigh In record (no journal entry) for 17 July 2020
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112.4 kg
Lost so far: 4.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 146.11g | Prot: 58.84g | Carbs: 90.56g.
Breakfast: Avocado, Hard-Boiled Egg . Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Sargents Traditional Meat Pie. Snacks/Other: Lindt Dark Chocolate 78%, Woolworths Thickened Cream, Strawberries , Pepsi Pepsi Max. more...
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Gaining 2.5 kg a Week
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abouttime1's Weight History
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